Personal bests
Half Marathon
2:08:36
2011 · 9:49 /mi
10K
1:05:21
2005 · 10:31 /mi
8K
51:37
2006 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:00:58
November 10, 2018
- Place
- 1750
- Pace
- 12:16 /mi
- 10K1:19:34
April 14, 2018
- Place
- 11990
- Pace
- 12:48 /mi
- 10K1:18:47
April 1, 2017
- Place
- 13051
- Pace
- 12:41 /mi
- 10K1:12:49
April 1, 2017
- Place
- 11447
- Pace
- 11:43 /mi
- 10K1:18:04
April 9, 2016
- Place
- 14453
- Pace
- 12:34 /mi
- 10K1:07:07
March 28, 2015
- Place
- 12114
- Pace
- 10:48 /mi
- 2014 HCA Va 8k54:40
November 15, 2014
- Place
- 1565
- Pace
- 11:00 /mi
- 10K1:07:40
March 29, 2014
- Place
- 13326
- Pace
- 10:53 /mi
- 2013 HCA Va 8k55:19
November 16, 2013
- Place
- 1832
- Pace
- 11:08 /mi
- 10K1:05:54
April 13, 2013
- Place
- 13654
- Pace
- 10:36 /mi
- 2012 American Family Fitness Half Marathon2:33:35
November 10, 2012
- Place
- 5675
- Pace
- 11:43 /mi
- 10K1:11:15
March 31, 2012
- Place
- 18282
- Pace
- 11:28 /mi
- 2011 McDonald's Half Marathon2:08:36
November 12, 2011
- Place
- 3743
- Pace
- 9:49 /mi
- 10K1:44:57
April 5, 2008
- Place
- 20944
- Pace
- 16:53 /mi
- 2006 NTELOS 8K51:37
November 11, 2006
- Place
- 2527
- Pace
- 10:23 /mi
- 10K1:05:21
April 9, 2005
- Place
- 6960
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1750 | 1:00:58 | 12:16 /mi |
| Apr 14, 2018 | 10K | 11990 | 1:19:34 | 12:48 /mi |
| Apr 1, 2017 | 10K | 13051 | 1:18:47 | 12:41 /mi |
| Apr 1, 2017 | 10K | 11447 | 1:12:49 | 11:43 /mi |
| Apr 9, 2016 | 10K | 14453 | 1:18:04 | 12:34 /mi |
| Mar 28, 2015 | 10K | 12114 | 1:07:07 | 10:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1565 | 54:40 | 11:00 /mi |
| Mar 29, 2014 | 10K | 13326 | 1:07:40 | 10:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1832 | 55:19 | 11:08 /mi |
| Apr 13, 2013 | 10K | 13654 | 1:05:54 | 10:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5675 | 2:33:35 | 11:43 /mi |
| Mar 31, 2012 | 10K | 18282 | 1:11:15 | 11:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3743 | 2:08:36 | 9:49 /mi |
| Apr 5, 2008 | 10K | 20944 | 1:44:57 | 16:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2527 | 51:37 | 10:23 /mi |
| Apr 9, 2005 | 10K | 6960 | 1:05:21 | 10:31 /mi |