Personal bests
10K
47:42
2005 · 7:41 /mi
8K
37:42
2005 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:54
March 29, 2014
- Place
- 7721
- Pace
- 9:29 /mi
- 10K56:50
April 13, 2013
- Place
- 7224
- Pace
- 9:09 /mi
- 10K57:02
April 2, 2011
- Place
- 8127
- Pace
- 9:11 /mi
- 10K56:40
March 27, 2010
- Place
- 7778
- Pace
- 9:07 /mi
- 2008 NTELOS 8K43:28
November 15, 2008
- Place
- 694
- Pace
- 8:45 /mi
- 2007 NTELOS 8k39:31
November 10, 2007
- Place
- 729
- Pace
- 7:57 /mi
- 2006 NTELOS 8K38:47
November 11, 2006
- Place
- 539
- Pace
- 7:48 /mi
- 10K51:34
April 1, 2006
- Place
- 2084
- Pace
- 8:18 /mi
- 2005 NTELOS 8K37:42
November 12, 2005
- Place
- 436
- Pace
- 7:35 /mi
- 10K47:42
April 9, 2005
- Place
- 1161
- Pace
- 7:41 /mi
- 2004 NTELOS 8K37:45
November 13, 2004
- Place
- 462
- Pace
- 7:36 /mi
- 10K48:46
March 27, 2004
- Place
- 1133
- Pace
- 7:51 /mi
- 2003 NTELOS 8K40:38
November 15, 2003
- Place
- 748
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7721 | 58:54 | 9:29 /mi |
| Apr 13, 2013 | 10K | 7224 | 56:50 | 9:09 /mi |
| Apr 2, 2011 | 10K | 8127 | 57:02 | 9:11 /mi |
| Mar 27, 2010 | 10K | 7778 | 56:40 | 9:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 694 | 43:28 | 8:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 729 | 39:31 | 7:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 539 | 38:47 | 7:48 /mi |
| Apr 1, 2006 | 10K | 2084 | 51:34 | 8:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 436 | 37:42 | 7:35 /mi |
| Apr 9, 2005 | 10K | 1161 | 47:42 | 7:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 462 | 37:45 | 7:36 /mi |
| Mar 27, 2004 | 10K | 1133 | 48:46 | 7:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 748 | 40:38 | 8:10 /mi |