Personal bests
10K
39:48
2014 · 6:24 /mi
8K
30:55
2012 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:00
March 28, 2015
- Place
- 525
- Pace
- 6:55 /mi
- 10K39:48
March 29, 2014
- Place
- 229
- Pace
- 6:24 /mi
- 2012 HCA VA 8k30:55
November 10, 2012
- Place
- 81
- Pace
- 6:13 /mi
- 2011 HCA VA 8k33:34
November 12, 2011
- Place
- 128
- Pace
- 6:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 525 | 43:00 | 6:55 /mi |
| Mar 29, 2014 | 10K | 229 | 39:48 | 6:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 81 | 30:55 | 6:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 128 | 33:34 | 6:45 /mi |