Personal bests
10K
50:17
2010 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:56
April 18, 2026
- Place
- 13598
- Pace
- 14:38 /mi
- 10K1:07:04
April 20, 2024
- Place
- 7350
- Pace
- 10:48 /mi
- 10K1:08:18
April 22, 2023
- Place
- 6255
- Pace
- 11:00 /mi
- 10K1:07:20
April 23, 2022
- Place
- 5272
- Pace
- 10:50 /mi
- 10K1:02:37
April 13, 2019
- Place
- 6643
- Pace
- 10:05 /mi
- 10K54:22
April 1, 2017
- Place
- 3372
- Pace
- 8:45 /mi
- 10K55:55
April 9, 2016
- Place
- 4635
- Pace
- 9:00 /mi
- 10K58:15
March 28, 2015
- Place
- 6810
- Pace
- 9:22 /mi
- 10K51:09
April 2, 2011
- Place
- 3968
- Pace
- 8:14 /mi
- 10K50:17
March 27, 2010
- Place
- 3506
- Pace
- 8:06 /mi
- 10K50:27
March 28, 2009
- Place
- 3092
- Pace
- 8:07 /mi
- 10K54:56
March 31, 2007
- Place
- 4699
- Pace
- 8:50 /mi
- 10K54:42
April 1, 2006
- Place
- 3144
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13598 | 1:30:56 | 14:38 /mi |
| Apr 20, 2024 | 10K | 7350 | 1:07:04 | 10:48 /mi |
| Apr 22, 2023 | 10K | 6255 | 1:08:18 | 11:00 /mi |
| Apr 23, 2022 | 10K | 5272 | 1:07:20 | 10:50 /mi |
| Apr 13, 2019 | 10K | 6643 | 1:02:37 | 10:05 /mi |
| Apr 1, 2017 | 10K | 3372 | 54:22 | 8:45 /mi |
| Apr 9, 2016 | 10K | 4635 | 55:55 | 9:00 /mi |
| Mar 28, 2015 | 10K | 6810 | 58:15 | 9:22 /mi |
| Apr 2, 2011 | 10K | 3968 | 51:09 | 8:14 /mi |
| Mar 27, 2010 | 10K | 3506 | 50:17 | 8:06 /mi |
| Mar 28, 2009 | 10K | 3092 | 50:27 | 8:07 /mi |
| Mar 31, 2007 | 10K | 4699 | 54:56 | 8:50 /mi |
| Apr 1, 2006 | 10K | 3144 | 54:42 | 8:48 /mi |