Personal bests
Marathon
5:00:29
2009 · 11:28 /mi
10K
59:20
2010 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:05
April 14, 2018
- Place
- 13302
- Pace
- 13:42 /mi
- 10K1:05:40
April 1, 2017
- Place
- 8747
- Pace
- 10:34 /mi
- 10K1:04:51
March 28, 2015
- Place
- 10854
- Pace
- 10:26 /mi
- 10K1:05:44
March 29, 2014
- Place
- 12260
- Pace
- 10:35 /mi
- 2013 Anthem Richmond Marathon5:25:16
November 16, 2013
- Place
- 4169
- Pace
- 12:24 /mi
- 10K1:01:44
April 13, 2013
- Place
- 10851
- Pace
- 9:56 /mi
- 10K59:20
March 27, 2010
- Place
- 9871
- Pace
- 9:33 /mi
- 2009 SunTrust Richmond Marathon5:00:29
November 14, 2009
- Place
- 3148
- Pace
- 11:28 /mi
- 10K1:04:22
March 28, 2009
- Place
- 11749
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13302 | 1:25:05 | 13:42 /mi |
| Apr 1, 2017 | 10K | 8747 | 1:05:40 | 10:34 /mi |
| Mar 28, 2015 | 10K | 10854 | 1:04:51 | 10:26 /mi |
| Mar 29, 2014 | 10K | 12260 | 1:05:44 | 10:35 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4169 | 5:25:16 | 12:24 /mi |
| Apr 13, 2013 | 10K | 10851 | 1:01:44 | 9:56 /mi |
| Mar 27, 2010 | 10K | 9871 | 59:20 | 9:33 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3148 | 5:00:29 | 11:28 /mi |
| Mar 28, 2009 | 10K | 11749 | 1:04:22 | 10:22 /mi |