Personal bests
Half Marathon
1:50:01
2011 · 8:24 /mi
10K
47:26
2011 · 7:38 /mi
8K
42:28
2018 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:52
April 13, 2019
- Place
- 4477
- Pace
- 9:19 /mi
- 2018 VCU Health 8K42:28
November 10, 2018
- Place
- 405
- Pace
- 8:33 /mi
- 10K57:31
April 14, 2018
- Place
- 3871
- Pace
- 9:15 /mi
- 2017 VCU Health 8K43:54
November 11, 2017
- Place
- 502
- Pace
- 8:50 /mi
- 10K54:27
April 1, 2017
- Place
- 3406
- Pace
- 8:46 /mi
- 2016 VCU Health 8k45:41
November 12, 2016
- Place
- 663
- Pace
- 9:11 /mi
- 2012 American Family Fitness Half Marathon1:50:45
November 10, 2012
- Place
- 1265
- Pace
- 8:27 /mi
- 10K49:35
March 31, 2012
- Place
- 3363
- Pace
- 7:59 /mi
- 2011 McDonald's Half Marathon1:50:01
November 12, 2011
- Place
- 1136
- Pace
- 8:24 /mi
- 10K47:26
April 2, 2011
- Place
- 1970
- Pace
- 7:38 /mi
- 2010 McDonalds Half Marathon1:54:20
November 13, 2010
- Place
- 1581
- Pace
- 8:43 /mi
- 10K1:07:23
March 27, 2010
- Place
- 15181
- Pace
- 10:51 /mi
- 10K54:45
April 5, 2008
- Place
- 4968
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4477 | 57:52 | 9:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 405 | 42:28 | 8:33 /mi |
| Apr 14, 2018 | 10K | 3871 | 57:31 | 9:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 502 | 43:54 | 8:50 /mi |
| Apr 1, 2017 | 10K | 3406 | 54:27 | 8:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 663 | 45:41 | 9:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1265 | 1:50:45 | 8:27 /mi |
| Mar 31, 2012 | 10K | 3363 | 49:35 | 7:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1136 | 1:50:01 | 8:24 /mi |
| Apr 2, 2011 | 10K | 1970 | 47:26 | 7:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1581 | 1:54:20 | 8:43 /mi |
| Mar 27, 2010 | 10K | 15181 | 1:07:23 | 10:51 /mi |
| Apr 5, 2008 | 10K | 4968 | 54:45 | 8:49 /mi |