Personal bests
10K
1:01:26
2006 · 9:53 /mi
8K
48:28
2005 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:26
April 1, 2006
- Place
- 5915
- Pace
- 9:53 /mi
- 2005 NTELOS 8K48:28
November 12, 2005
- Place
- 2055
- Pace
- 9:45 /mi
- 10K1:11:31
March 27, 2004
- Place
- 7304
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5915 | 1:01:26 | 9:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2055 | 48:28 | 9:45 /mi |
| Mar 27, 2004 | 10K | 7304 | 1:11:31 | 11:31 /mi |