Personal bests
10K
1:02:56
2014 · 10:08 /mi
8K
47:44
2015 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:42
April 1, 2017
- Place
- 9661
- Pace
- 10:54 /mi
- 2015 HCA Va 8k47:44
November 14, 2015
- Place
- 846
- Pace
- 9:36 /mi
- 10K1:02:56
March 29, 2014
- Place
- 10505
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9661 | 1:07:42 | 10:54 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 846 | 47:44 | 9:36 /mi |
| Mar 29, 2014 | 10K | 10505 | 1:02:56 | 10:08 /mi |