Personal bests
10K
1:11:42
2011 · 11:32 /mi
8K
52:32
2006 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:54
March 28, 2015
- Place
- 16213
- Pace
- 12:23 /mi
- 10K1:16:44
April 13, 2013
- Place
- 19130
- Pace
- 12:21 /mi
- 10K1:11:42
April 2, 2011
- Place
- 18338
- Pace
- 11:32 /mi
- 2006 NTELOS 8K52:32
November 11, 2006
- Place
- 2707
- Pace
- 10:34 /mi
- 10K1:15:09
April 1, 2006
- Place
- 10041
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16213 | 1:16:54 | 12:23 /mi |
| Apr 13, 2013 | 10K | 19130 | 1:16:44 | 12:21 /mi |
| Apr 2, 2011 | 10K | 18338 | 1:11:42 | 11:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2707 | 52:32 | 10:34 /mi |
| Apr 1, 2006 | 10K | 10041 | 1:15:09 | 12:06 /mi |