Personal bests
Marathon
5:34:47
2005 · 12:46 /mi
10K
55:55
2005 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:46
April 5, 2008
- Place
- 6240
- Pace
- 9:08 /mi
- 10K1:01:32
April 1, 2006
- Place
- 5945
- Pace
- 9:54 /mi
- 2005 SunTrust Richmond Marathon5:34:47
November 12, 2005
- Place
- 3244
- Pace
- 12:46 /mi
- 10K55:55
April 9, 2005
- Place
- 3820
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6240 | 56:46 | 9:08 /mi |
| Apr 1, 2006 | 10K | 5945 | 1:01:32 | 9:54 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3244 | 5:34:47 | 12:46 /mi |
| Apr 9, 2005 | 10K | 3820 | 55:55 | 9:00 /mi |