Personal bests
8K
56:14
2019 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K56:14
November 16, 2019
- Place
- 1578
- Pace
- 11:19 /mi
- 2015 HCA Va 8k59:12
November 14, 2015
- Place
- 1751
- Pace
- 11:55 /mi
- 2009 HCA Va 8k58:05
November 14, 2009
- Place
- 2288
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1578 | 56:14 | 11:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1751 | 59:12 | 11:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2288 | 58:05 | 11:41 /mi |