Personal bests
10K
1:18:44
2024 · 12:40 /mi
8K
54:51
2024 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k54:51
November 16, 2024
- Place
- 1867
- Pace
- 11:02 /mi
- 10K1:18:44
April 20, 2024
- Place
- 10649
- Pace
- 12:40 /mi
- 2023 VCU Health Richmond 8k1:05:59
November 11, 2023
- Place
- 2272
- Pace
- 13:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1867 | 54:51 | 11:02 /mi |
| Apr 20, 2024 | 10K | 10649 | 1:18:44 | 12:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2272 | 1:05:59 | 13:16 /mi |