Personal bests
Half Marathon
2:07:21
2016 · 9:43 /mi
10K
1:03:46
2014 · 10:16 /mi
8K
50:30
2010 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:07:21
November 12, 2016
- Place
- 3115
- Pace
- 9:43 /mi
- 10K1:03:46
March 29, 2014
- Place
- 11051
- Pace
- 10:16 /mi
- 2010 HCA Va 8k50:30
November 13, 2010
- Place
- 1684
- Pace
- 10:10 /mi
- 10K1:09:24
March 27, 2010
- Place
- 16240
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3115 | 2:07:21 | 9:43 /mi |
| Mar 29, 2014 | 10K | 11051 | 1:03:46 | 10:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1684 | 50:30 | 10:10 /mi |
| Mar 27, 2010 | 10K | 16240 | 1:09:24 | 11:10 /mi |