Personal bests
Marathon
3:34:21
2004 · 8:11 /mi
10K
49:48
2004 · 8:01 /mi
8K
56:03
2005 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K56:03
November 12, 2005
- Place
- 3102
- Pace
- 11:17 /mi
- 10K54:44
April 9, 2005
- Place
- 3345
- Pace
- 8:49 /mi
- 2004 SunTrust Richmond Marathon3:34:21
November 13, 2004
- Place
- 600
- Pace
- 8:11 /mi
- 10K49:48
March 27, 2004
- Place
- 1368
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3102 | 56:03 | 11:17 /mi |
| Apr 9, 2005 | 10K | 3345 | 54:44 | 8:49 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 600 | 3:34:21 | 8:11 /mi |
| Mar 27, 2004 | 10K | 1368 | 49:48 | 8:01 /mi |