Personal bests
10K
1:01:48
2005 · 9:57 /mi
8K
51:45
2001 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:09
April 20, 2024
- Place
- 17167
- Pace
- 19:49 /mi
- 10K1:20:15
March 28, 2015
- Place
- 17170
- Pace
- 12:55 /mi
- 10K1:29:31
March 29, 2014
- Place
- 21013
- Pace
- 14:24 /mi
- 10K1:07:28
March 27, 2010
- Place
- 15239
- Pace
- 10:51 /mi
- 10K1:04:51
March 31, 2007
- Place
- 9804
- Pace
- 10:26 /mi
- 10K1:03:45
April 1, 2006
- Place
- 6751
- Pace
- 10:16 /mi
- 10K1:01:48
April 9, 2005
- Place
- 5947
- Pace
- 9:57 /mi
- 10K1:01:48
March 27, 2004
- Place
- 5016
- Pace
- 9:57 /mi
- 10K1:03:36
April 13, 2002
- Place
- 3531
- Pace
- 10:14 /mi
- 2001 NTELOS 8K51:45
November 10, 2001
- Place
- 1860
- Pace
- 10:25 /mi
- 10K1:06:14
March 31, 2001
- Place
- 2998
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17167 | 2:03:09 | 19:49 /mi |
| Mar 28, 2015 | 10K | 17170 | 1:20:15 | 12:55 /mi |
| Mar 29, 2014 | 10K | 21013 | 1:29:31 | 14:24 /mi |
| Mar 27, 2010 | 10K | 15239 | 1:07:28 | 10:51 /mi |
| Mar 31, 2007 | 10K | 9804 | 1:04:51 | 10:26 /mi |
| Apr 1, 2006 | 10K | 6751 | 1:03:45 | 10:16 /mi |
| Apr 9, 2005 | 10K | 5947 | 1:01:48 | 9:57 /mi |
| Mar 27, 2004 | 10K | 5016 | 1:01:48 | 9:57 /mi |
| Apr 13, 2002 | 10K | 3531 | 1:03:36 | 10:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1860 | 51:45 | 10:25 /mi |
| Mar 31, 2001 | 10K | 2998 | 1:06:14 | 10:40 /mi |