Personal bests
Half Marathon
2:13:03
2009 · 10:09 /mi
10K
53:18
2009 · 8:35 /mi
8K
43:09
2008 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:39
April 12, 2025
- Place
- 16954
- Pace
- 19:35 /mi
- 10K2:07:08
April 14, 2018
- Place
- 20292
- Pace
- 20:28 /mi
- 10K1:17:46
April 13, 2013
- Place
- 19501
- Pace
- 12:31 /mi
- 2011 HCA VA 8k55:53
November 12, 2011
- Place
- 2051
- Pace
- 11:15 /mi
- 2009 McDonalds Half Marathon2:13:03
November 14, 2009
- Place
- 2873
- Pace
- 10:09 /mi
- 10K53:18
March 28, 2009
- Place
- 4680
- Pace
- 8:35 /mi
- 2008 NTELOS 8K43:09
November 15, 2008
- Place
- 615
- Pace
- 8:41 /mi
- 10K1:54:29
April 5, 2008
- Place
- 22481
- Pace
- 18:25 /mi
- 10K2:23:03
March 31, 2007
- Place
- 20471
- Pace
- 23:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16954 | 2:01:39 | 19:35 /mi |
| Apr 14, 2018 | 10K | 20292 | 2:07:08 | 20:28 /mi |
| Apr 13, 2013 | 10K | 19501 | 1:17:46 | 12:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2051 | 55:53 | 11:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2873 | 2:13:03 | 10:09 /mi |
| Mar 28, 2009 | 10K | 4680 | 53:18 | 8:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 615 | 43:09 | 8:41 /mi |
| Apr 5, 2008 | 10K | 22481 | 1:54:29 | 18:25 /mi |
| Mar 31, 2007 | 10K | 20471 | 2:23:03 | 23:01 /mi |