JAMES KNAACK

2 races in the archive

Personal bests

10K

44:34

2007 · 7:10 /mi

Progression

10K2 finishes · best 44:34 in 2007 · latest 45:53 in 2008
45:0045:50200720082007 10K — 44:3444:342008 10K — 45:53

Lower on the chart is faster — a line falling to the right means improvement.

Race history