Personal bests
10K
1:48:04
2013 · 17:23 /mi
8K
1:29:11
2016 · 17:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:29:11
November 12, 2016
- Place
- 2571
- Pace
- 17:56 /mi
- 10K2:01:08
April 9, 2016
- Place
- 22050
- Pace
- 19:30 /mi
- 10K1:58:39
March 28, 2015
- Place
- 24939
- Pace
- 19:06 /mi
- 2014 HCA Va 8k1:31:08
November 15, 2014
- Place
- 3052
- Pace
- 18:20 /mi
- 10K1:48:04
April 13, 2013
- Place
- 27835
- Pace
- 17:23 /mi
- 2012 HCA VA 8k1:43:23
November 10, 2012
- Place
- 3572
- Pace
- 20:48 /mi
- 10K2:02:08
March 31, 2012
- Place
- 31993
- Pace
- 19:39 /mi
- 2010 HCA Va 8k1:35:15
November 13, 2010
- Place
- 3667
- Pace
- 19:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2571 | 1:29:11 | 17:56 /mi |
| Apr 9, 2016 | 10K | 22050 | 2:01:08 | 19:30 /mi |
| Mar 28, 2015 | 10K | 24939 | 1:58:39 | 19:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3052 | 1:31:08 | 18:20 /mi |
| Apr 13, 2013 | 10K | 27835 | 1:48:04 | 17:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3572 | 1:43:23 | 20:48 /mi |
| Mar 31, 2012 | 10K | 31993 | 2:02:08 | 19:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3667 | 1:35:15 | 19:10 /mi |