Personal bests
10K
51:51
2015 · 8:21 /mi
8K
40:15
2017 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K40:15
November 11, 2017
- Place
- 286
- Pace
- 8:06 /mi
- 10K56:38
April 1, 2017
- Place
- 4426
- Pace
- 9:07 /mi
- 10K51:51
March 28, 2015
- Place
- 3089
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 286 | 40:15 | 8:06 /mi |
| Apr 1, 2017 | 10K | 4426 | 56:38 | 9:07 /mi |
| Mar 28, 2015 | 10K | 3089 | 51:51 | 8:21 /mi |