Personal bests
Half Marathon
2:06:16
2012 · 9:38 /mi
10K
55:55
2012 · 9:00 /mi
8K
46:18
2011 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:34
March 28, 2015
- Place
- 9572
- Pace
- 10:04 /mi
- 10K1:30:50
April 13, 2013
- Place
- 23415
- Pace
- 14:37 /mi
- 2012 American Family Fitness Half Marathon2:06:16
November 10, 2012
- Place
- 3071
- Pace
- 9:38 /mi
- 10K55:55
March 31, 2012
- Place
- 7592
- Pace
- 9:00 /mi
- 2011 HCA VA 8k46:18
November 12, 2011
- Place
- 907
- Pace
- 9:19 /mi
- 10K58:41
April 2, 2011
- Place
- 9477
- Pace
- 9:27 /mi
- 10K59:00
March 27, 2010
- Place
- 9586
- Pace
- 9:30 /mi
- 10K58:41
March 28, 2009
- Place
- 8240
- Pace
- 9:27 /mi
- 10K59:04
April 5, 2008
- Place
- 7787
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9572 | 1:02:34 | 10:04 /mi |
| Apr 13, 2013 | 10K | 23415 | 1:30:50 | 14:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3071 | 2:06:16 | 9:38 /mi |
| Mar 31, 2012 | 10K | 7592 | 55:55 | 9:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 907 | 46:18 | 9:19 /mi |
| Apr 2, 2011 | 10K | 9477 | 58:41 | 9:27 /mi |
| Mar 27, 2010 | 10K | 9586 | 59:00 | 9:30 /mi |
| Mar 28, 2009 | 10K | 8240 | 58:41 | 9:27 /mi |
| Apr 5, 2008 | 10K | 7787 | 59:04 | 9:30 /mi |