Personal bests
Half Marathon
2:34:20
2013 · 11:46 /mi
10K
1:12:23
2013 · 11:39 /mi
8K
56:47
2012 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:37
September 26, 2020
- Place
- 1736
- Pace
- 13:47 /mi
- 10K1:29:23
April 13, 2019
- Place
- 14216
- Pace
- 14:23 /mi
- 10K1:25:00
April 14, 2018
- Place
- 13284
- Pace
- 13:41 /mi
- 10K1:19:22
April 1, 2017
- Place
- 13210
- Pace
- 12:46 /mi
- 2015 American Family Fitness Half Marathon2:43:17
November 14, 2015
- Place
- 7267
- Pace
- 12:27 /mi
- 2013 American Family Fitness Half Marathon2:34:20
November 16, 2013
- Place
- 6317
- Pace
- 11:46 /mi
- 10K1:12:23
April 13, 2013
- Place
- 17307
- Pace
- 11:39 /mi
- 2012 HCA VA 8k56:47
November 10, 2012
- Place
- 2143
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1736 | 1:25:37 | 13:47 /mi |
| Apr 13, 2019 | 10K | 14216 | 1:29:23 | 14:23 /mi |
| Apr 14, 2018 | 10K | 13284 | 1:25:00 | 13:41 /mi |
| Apr 1, 2017 | 10K | 13210 | 1:19:22 | 12:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7267 | 2:43:17 | 12:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6317 | 2:34:20 | 11:46 /mi |
| Apr 13, 2013 | 10K | 17307 | 1:12:23 | 11:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2143 | 56:47 | 11:25 /mi |