Personal bests
Marathon
4:08:36
2001 · 9:29 /mi
10K
56:02
2009 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:02
March 28, 2009
- Place
- 6450
- Pace
- 9:01 /mi
- 10K1:24:22
April 9, 2005
- Place
- 9823
- Pace
- 13:35 /mi
- 2004 SunTrust Richmond Marathon4:28:55
November 13, 2004
- Place
- 2129
- Pace
- 10:15 /mi
- 2003 Suntrust Richmond Marathon4:26:56
November 15, 2003
- Place
- 1814
- Pace
- 10:11 /mi
- 2001 SunTrust Richmond Marathon4:08:36
November 10, 2001
- Place
- 959
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6450 | 56:02 | 9:01 /mi |
| Apr 9, 2005 | 10K | 9823 | 1:24:22 | 13:35 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2129 | 4:28:55 | 10:15 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1814 | 4:26:56 | 10:11 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 959 | 4:08:36 | 9:29 /mi |