Personal bests
10K
1:23:49
2011 · 13:29 /mi
8K
1:06:12
2011 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:06:12
November 12, 2011
- Place
- 2852
- Pace
- 13:19 /mi
- 10K1:23:49
April 2, 2011
- Place
- 22704
- Pace
- 13:29 /mi
- 10K1:31:39
March 27, 2010
- Place
- 23155
- Pace
- 14:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2852 | 1:06:12 | 13:19 /mi |
| Apr 2, 2011 | 10K | 22704 | 1:23:49 | 13:29 /mi |
| Mar 27, 2010 | 10K | 23155 | 1:31:39 | 14:45 /mi |