Personal bests
Marathon
5:21:06
2015 · 12:15 /mi
Half Marathon
2:26:15
2012 · 11:09 /mi
10K
1:00:15
2016 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:11:46
November 16, 2019
- Place
- 7689
- Pace
- 14:38 /mi
- 2018 Markel Richmond Half Marathon2:55:50
November 10, 2018
- Place
- 6691
- Pace
- 13:25 /mi
- 10K1:12:38
April 14, 2018
- Place
- 9874
- Pace
- 11:41 /mi
- 2017 Anthem Richmond Marathon5:53:20
November 11, 2017
- Place
- 3867
- Pace
- 13:29 /mi
- 10K1:00:52
April 1, 2017
- Place
- 6655
- Pace
- 9:48 /mi
- 2016 American Family Fitness Half Marathon2:31:27
November 12, 2016
- Place
- 5351
- Pace
- 11:33 /mi
- 10K1:00:15
April 9, 2016
- Place
- 7170
- Pace
- 9:42 /mi
- 2015 Anthem Richmond Marathon5:21:06
November 14, 2015
- Place
- 3782
- Pace
- 12:15 /mi
- 2014 American Family Fitness Half Marathon2:43:36
November 15, 2014
- Place
- 7348
- Pace
- 12:29 /mi
- 10K1:19:49
March 29, 2014
- Place
- 18376
- Pace
- 12:51 /mi
- 10K1:02:37
April 13, 2013
- Place
- 11455
- Pace
- 10:05 /mi
- 2012 American Family Fitness Half Marathon2:26:15
November 10, 2012
- Place
- 5195
- Pace
- 11:09 /mi
- 10K1:01:16
March 31, 2012
- Place
- 11830
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7689 | 3:11:46 | 14:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6691 | 2:55:50 | 13:25 /mi |
| Apr 14, 2018 | 10K | 9874 | 1:12:38 | 11:41 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3867 | 5:53:20 | 13:29 /mi |
| Apr 1, 2017 | 10K | 6655 | 1:00:52 | 9:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5351 | 2:31:27 | 11:33 /mi |
| Apr 9, 2016 | 10K | 7170 | 1:00:15 | 9:42 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3782 | 5:21:06 | 12:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7348 | 2:43:36 | 12:29 /mi |
| Mar 29, 2014 | 10K | 18376 | 1:19:49 | 12:51 /mi |
| Apr 13, 2013 | 10K | 11455 | 1:02:37 | 10:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5195 | 2:26:15 | 11:09 /mi |
| Mar 31, 2012 | 10K | 11830 | 1:01:16 | 9:52 /mi |