Personal bests
10K
55:29
2018 · 8:56 /mi
8K
44:56
2016 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:22
April 18, 2026
- Place
- 11725
- Pace
- 13:15 /mi
- 10K1:00:08
April 12, 2025
- Place
- 5238
- Pace
- 9:41 /mi
- 10K56:42.9
April 20, 2024
- Place
- 3716
- Pace
- 9:08 /mi
- 10K59:09
April 22, 2023
- Place
- 3692
- Pace
- 9:31 /mi
- 10K1:03:46
April 23, 2022
- Place
- 4432
- Pace
- 10:16 /mi
- 10K59:13
June 3, 2021
- Place
- 714
- Pace
- 9:32 /mi
- 10K56:23
September 26, 2020
- Place
- 477
- Pace
- 9:04 /mi
- 10K55:29
April 14, 2018
- Place
- 3085
- Pace
- 8:56 /mi
- 10K57:24
April 1, 2017
- Place
- 4794
- Pace
- 9:14 /mi
- 2016 VCU Health 8k44:56
November 12, 2016
- Place
- 620
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11725 | 1:22:22 | 13:15 /mi |
| Apr 12, 2025 | 10K | 5238 | 1:00:08 | 9:41 /mi |
| Apr 20, 2024 | 10K | 3716 | 56:42.9 | 9:08 /mi |
| Apr 22, 2023 | 10K | 3692 | 59:09 | 9:31 /mi |
| Apr 23, 2022 | 10K | 4432 | 1:03:46 | 10:16 /mi |
| Jun 3, 2021 | 10K | 714 | 59:13 | 9:32 /mi |
| Sep 26, 2020 | 10K | 477 | 56:23 | 9:04 /mi |
| Apr 14, 2018 | 10K | 3085 | 55:29 | 8:56 /mi |
| Apr 1, 2017 | 10K | 4794 | 57:24 | 9:14 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 620 | 44:56 | 9:02 /mi |