Personal bests
10K
48:17
2025 · 7:46 /mi
8K
40:23
2021 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:17
April 12, 2025
- Place
- 1293
- Pace
- 7:46 /mi
- 10K49:04
April 23, 2022
- Place
- 980
- Pace
- 7:54 /mi
- 2021 Allianz Partners 8K40:23
November 13, 2021
- Place
- 231
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1293 | 48:17 | 7:46 /mi |
| Apr 23, 2022 | 10K | 980 | 49:04 | 7:54 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 231 | 40:23 | 8:07 /mi |