Personal bests
8K
55:33
2011 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k55:33
November 12, 2011
- Place
- 2188
- Pace
- 11:10 /mi
- 2010 HCA Va 8k1:07:41
November 13, 2010
- Place
- 2927
- Pace
- 13:37 /mi
- 2008 NTELOS 8K1:12:58
November 15, 2008
- Place
- 3068
- Pace
- 14:41 /mi
- 2007 NTELOS 8k1:25:52
November 10, 2007
- Place
- 4676
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2188 | 55:33 | 11:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2927 | 1:07:41 | 13:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3068 | 1:12:58 | 14:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4676 | 1:25:52 | 17:16 /mi |