Personal bests
10K
1:01:59
2006 · 9:59 /mi
8K
45:35
2005 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:53
March 28, 2009
- Place
- 12518
- Pace
- 10:36 /mi
- 10K1:01:59
April 1, 2006
- Place
- 6094
- Pace
- 9:59 /mi
- 2005 NTELOS 8K45:35
November 12, 2005
- Place
- 1878
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12518 | 1:05:53 | 10:36 /mi |
| Apr 1, 2006 | 10K | 6094 | 1:01:59 | 9:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1878 | 45:35 | 9:10 /mi |