Personal bests
10K
52:50
2018 · 8:30 /mi
8K
38:06
2014 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:50
April 14, 2018
- Place
- 2188
- Pace
- 8:30 /mi
- 10K53:53
March 28, 2015
- Place
- 4128
- Pace
- 8:40 /mi
- 2014 HCA Va 8k38:06
November 15, 2014
- Place
- 278
- Pace
- 7:40 /mi
- 10K1:42:46
March 29, 2014
- Place
- 23618
- Pace
- 16:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2188 | 52:50 | 8:30 /mi |
| Mar 28, 2015 | 10K | 4128 | 53:53 | 8:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 278 | 38:06 | 7:40 /mi |
| Mar 29, 2014 | 10K | 23618 | 1:42:46 | 16:32 /mi |