Personal bests
10K
49:18
2006 · 7:56 /mi
8K
1:30:09
2009 · 18:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:30:09
November 14, 2009
- Place
- 3405
- Pace
- 18:08 /mi
- 10K1:48:44
March 28, 2009
- Place
- 23521
- Pace
- 17:30 /mi
- 10K1:55:54
April 5, 2008
- Place
- 22711
- Pace
- 18:39 /mi
- 10K1:48:42
March 31, 2007
- Place
- 18473
- Pace
- 17:30 /mi
- 10K49:18
April 1, 2006
- Place
- 1412
- Pace
- 7:56 /mi
- 2004 NTELOS 8K1:40:20
November 13, 2004
- Place
- 3076
- Pace
- 20:11 /mi
- 10K2:01:36
March 27, 2004
- Place
- 11278
- Pace
- 19:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3405 | 1:30:09 | 18:08 /mi |
| Mar 28, 2009 | 10K | 23521 | 1:48:44 | 17:30 /mi |
| Apr 5, 2008 | 10K | 22711 | 1:55:54 | 18:39 /mi |
| Mar 31, 2007 | 10K | 18473 | 1:48:42 | 17:30 /mi |
| Apr 1, 2006 | 10K | 1412 | 49:18 | 7:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3076 | 1:40:20 | 20:11 /mi |
| Mar 27, 2004 | 10K | 11278 | 2:01:36 | 19:34 /mi |