Personal bests
10K
1:05:28
2009 · 10:32 /mi
8K
48:36
2005 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:28
March 28, 2009
- Place
- 12315
- Pace
- 10:32 /mi
- 10K1:05:58
March 31, 2007
- Place
- 10279
- Pace
- 10:37 /mi
- 2006 NTELOS 8K49:02
November 11, 2006
- Place
- 2224
- Pace
- 9:52 /mi
- 2005 NTELOS 8K48:36
November 12, 2005
- Place
- 2222
- Pace
- 9:47 /mi
- 10K1:08:54
March 27, 2004
- Place
- 6812
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12315 | 1:05:28 | 10:32 /mi |
| Mar 31, 2007 | 10K | 10279 | 1:05:58 | 10:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2224 | 49:02 | 9:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2222 | 48:36 | 9:47 /mi |
| Mar 27, 2004 | 10K | 6812 | 1:08:54 | 11:05 /mi |