Personal bests
Marathon
4:09:30
2010 · 9:31 /mi
10K
47:47
2009 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:24
March 31, 2012
- Place
- 5039
- Pace
- 8:26 /mi
- 2010 SunTrust Richmond Marathon4:09:30
November 13, 2010
- Place
- 1649
- Pace
- 9:31 /mi
- 10K47:51
March 27, 2010
- Place
- 2193
- Pace
- 7:42 /mi
- 10K47:47
March 28, 2009
- Place
- 1840
- Pace
- 7:41 /mi
- 10K56:52
April 5, 2008
- Place
- 6301
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5039 | 52:24 | 8:26 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1649 | 4:09:30 | 9:31 /mi |
| Mar 27, 2010 | 10K | 2193 | 47:51 | 7:42 /mi |
| Mar 28, 2009 | 10K | 1840 | 47:47 | 7:41 /mi |
| Apr 5, 2008 | 10K | 6301 | 56:52 | 9:09 /mi |