Personal bests
Marathon
5:03:59
2010 · 11:36 /mi
Half Marathon
2:11:47
2011 · 10:03 /mi
10K
1:00:01
2011 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon3:01:57
November 14, 2015
- Place
- 7723
- Pace
- 13:53 /mi
- 10K1:06:02
March 28, 2015
- Place
- 11481
- Pace
- 10:38 /mi
- 2014 American Family Fitness Half Marathon3:02:32
November 15, 2014
- Place
- 7755
- Pace
- 13:55 /mi
- 10K1:07:27
March 29, 2014
- Place
- 13207
- Pace
- 10:51 /mi
- 2013 American Family Fitness Half Marathon2:19:58
November 16, 2013
- Place
- 5075
- Pace
- 10:41 /mi
- 10K1:00:33
April 13, 2013
- Place
- 9984
- Pace
- 9:45 /mi
- 2012 American Family Fitness Half Marathon2:15:41
November 10, 2012
- Place
- 4251
- Pace
- 10:21 /mi
- 10K1:01:20
March 31, 2012
- Place
- 11887
- Pace
- 9:52 /mi
- 2011 McDonald's Half Marathon2:11:47
November 12, 2011
- Place
- 3478
- Pace
- 10:03 /mi
- 10K1:00:01
April 2, 2011
- Place
- 10584
- Pace
- 9:40 /mi
- 2010 SunTrust Richmond Marathon5:03:59
November 13, 2010
- Place
- 3163
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7723 | 3:01:57 | 13:53 /mi |
| Mar 28, 2015 | 10K | 11481 | 1:06:02 | 10:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7755 | 3:02:32 | 13:55 /mi |
| Mar 29, 2014 | 10K | 13207 | 1:07:27 | 10:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5075 | 2:19:58 | 10:41 /mi |
| Apr 13, 2013 | 10K | 9984 | 1:00:33 | 9:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4251 | 2:15:41 | 10:21 /mi |
| Mar 31, 2012 | 10K | 11887 | 1:01:20 | 9:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3478 | 2:11:47 | 10:03 /mi |
| Apr 2, 2011 | 10K | 10584 | 1:00:01 | 9:40 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3163 | 5:03:59 | 11:36 /mi |