Personal bests
10K
1:26:41
2006 · 13:57 /mi
8K
1:00:51
2004 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:34
March 28, 2009
- Place
- 23085
- Pace
- 17:09 /mi
- 10K1:44:32
April 5, 2008
- Place
- 20850
- Pace
- 16:49 /mi
- 10K1:41:21
March 31, 2007
- Place
- 17264
- Pace
- 16:19 /mi
- 10K1:26:41
April 1, 2006
- Place
- 11963
- Pace
- 13:57 /mi
- 2004 NTELOS 8K1:00:51
November 13, 2004
- Place
- 2647
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 23085 | 1:46:34 | 17:09 /mi |
| Apr 5, 2008 | 10K | 20850 | 1:44:32 | 16:49 /mi |
| Mar 31, 2007 | 10K | 17264 | 1:41:21 | 16:19 /mi |
| Apr 1, 2006 | 10K | 11963 | 1:26:41 | 13:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2647 | 1:00:51 | 12:14 /mi |