Personal bests
Marathon
5:16:06
2013 · 12:03 /mi
Half Marathon
2:24:45
2015 · 11:03 /mi
10K
1:05:13
2011 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:39
April 23, 2022
- Place
- 7489
- Pace
- 12:49 /mi
- 10K1:19:45
April 14, 2018
- Place
- 12034
- Pace
- 12:50 /mi
- 2017 Markel Richmond Half Marathon2:36:49
November 11, 2017
- Place
- 6074
- Pace
- 11:58 /mi
- 2016 American Family Fitness Half Marathon2:33:47
November 12, 2016
- Place
- 5899
- Pace
- 11:44 /mi
- 2015 American Family Fitness Half Marathon2:24:45
November 14, 2015
- Place
- 5758
- Pace
- 11:03 /mi
- 2013 Anthem Richmond Marathon5:16:06
November 16, 2013
- Place
- 4011
- Pace
- 12:03 /mi
- 2012 Anthem Richmond Marathon5:16:32
November 10, 2012
- Place
- 4069
- Pace
- 12:04 /mi
- 2011 McDonald's Half Marathon2:25:25
November 12, 2011
- Place
- 4813
- Pace
- 11:06 /mi
- 10K1:05:13
April 2, 2011
- Place
- 14487
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7489 | 1:19:39 | 12:49 /mi |
| Apr 14, 2018 | 10K | 12034 | 1:19:45 | 12:50 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6074 | 2:36:49 | 11:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5899 | 2:33:47 | 11:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5758 | 2:24:45 | 11:03 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4011 | 5:16:06 | 12:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4069 | 5:16:32 | 12:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4813 | 2:25:25 | 11:06 /mi |
| Apr 2, 2011 | 10K | 14487 | 1:05:13 | 10:30 /mi |