Personal bests
Marathon
5:14:34
2008 · 12:00 /mi
10K
55:53
2009 · 9:00 /mi
8K
45:30
2007 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:53
March 28, 2009
- Place
- 6349
- Pace
- 9:00 /mi
- 2008 SunTrust Richmond Marathon5:14:34
November 15, 2008
- Place
- 2427
- Pace
- 12:00 /mi
- 10K1:04:54
April 5, 2008
- Place
- 11058
- Pace
- 10:27 /mi
- 2007 NTELOS 8k45:30
November 10, 2007
- Place
- 2710
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6349 | 55:53 | 9:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2427 | 5:14:34 | 12:00 /mi |
| Apr 5, 2008 | 10K | 11058 | 1:04:54 | 10:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2710 | 45:30 | 9:09 /mi |