Personal bests
10K
52:00
2009 · 8:22 /mi
8K
39:21
2008 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:19
April 23, 2022
- Place
- 2029
- Pace
- 8:44 /mi
- 10K52:00
March 28, 2009
- Place
- 3924
- Pace
- 8:22 /mi
- 2008 NTELOS 8K39:21
November 15, 2008
- Place
- 337
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2029 | 54:19 | 8:44 /mi |
| Mar 28, 2009 | 10K | 3924 | 52:00 | 8:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 337 | 39:21 | 7:55 /mi |