Personal bests
10K
55:36
2011 · 8:57 /mi
8K
43:38
2015 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:25
April 9, 2016
- Place
- 6048
- Pace
- 9:24 /mi
- 2015 HCA Va 8k43:38
November 14, 2015
- Place
- 602
- Pace
- 8:47 /mi
- 10K1:00:23
April 13, 2013
- Place
- 9869
- Pace
- 9:43 /mi
- 10K55:36
April 2, 2011
- Place
- 7058
- Pace
- 8:57 /mi
- 10K2:07:52
March 31, 2007
- Place
- 20281
- Pace
- 20:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6048 | 58:25 | 9:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 602 | 43:38 | 8:47 /mi |
| Apr 13, 2013 | 10K | 9869 | 1:00:23 | 9:43 /mi |
| Apr 2, 2011 | 10K | 7058 | 55:36 | 8:57 /mi |
| Mar 31, 2007 | 10K | 20281 | 2:07:52 | 20:35 /mi |