The Vault

Personal bests

10K

53:15

2011 · 8:34 /mi

10K3 finishes · best 53:15 in 2011 · latest 59:04.9 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	4607	59:04.9	9:30 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5299	53:15	8:34 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5562	53:42	8:39 /mi