Personal bests
10K
1:40:40
2014 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:30
April 18, 2026
- Place
- 18966
- Pace
- 19:14 /mi
- 10K1:47:39
April 12, 2025
- Place
- 15165
- Pace
- 17:19 /mi
- 10K1:57:18
April 20, 2024
- Place
- 16438
- Pace
- 18:53 /mi
- 10K2:00:19
April 22, 2023
- Place
- 13840
- Pace
- 19:22 /mi
- 10K2:04:19
April 23, 2022
- Place
- 11746
- Pace
- 20:00 /mi
- 10K1:55:54
April 13, 2019
- Place
- 18200
- Pace
- 18:39 /mi
- 10K1:51:47
April 14, 2018
- Place
- 18355
- Pace
- 17:59 /mi
- 10K2:01:18
April 1, 2017
- Place
- 20525
- Pace
- 19:31 /mi
- 10K1:41:34
March 28, 2015
- Place
- 21709
- Pace
- 16:21 /mi
- 10K1:40:40
March 29, 2014
- Place
- 23223
- Pace
- 16:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18966 | 1:59:30 | 19:14 /mi |
| Apr 12, 2025 | 10K | 15165 | 1:47:39 | 17:19 /mi |
| Apr 20, 2024 | 10K | 16438 | 1:57:18 | 18:53 /mi |
| Apr 22, 2023 | 10K | 13840 | 2:00:19 | 19:22 /mi |
| Apr 23, 2022 | 10K | 11746 | 2:04:19 | 20:00 /mi |
| Apr 13, 2019 | 10K | 18200 | 1:55:54 | 18:39 /mi |
| Apr 14, 2018 | 10K | 18355 | 1:51:47 | 17:59 /mi |
| Apr 1, 2017 | 10K | 20525 | 2:01:18 | 19:31 /mi |
| Mar 28, 2015 | 10K | 21709 | 1:41:34 | 16:21 /mi |
| Mar 29, 2014 | 10K | 23223 | 1:40:40 | 16:12 /mi |