Personal bests
10K
1:45:31
2009 · 16:59 /mi
8K
1:25:24
2017 · 17:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:27:57
November 10, 2018
- Place
- 2688
- Pace
- 17:42 /mi
- 2017 VCU Health 8K1:25:24
November 11, 2017
- Place
- 2462
- Pace
- 17:11 /mi
- 10K1:48:55
March 27, 2010
- Place
- 27613
- Pace
- 17:32 /mi
- 10K1:45:31
March 28, 2009
- Place
- 22859
- Pace
- 16:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2688 | 1:27:57 | 17:42 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2462 | 1:25:24 | 17:11 /mi |
| Mar 27, 2010 | 10K | 27613 | 1:48:55 | 17:32 /mi |
| Mar 28, 2009 | 10K | 22859 | 1:45:31 | 16:59 /mi |