The Vault

Personal bests

10K

55:24

2003 · 8:55 /mi

10K2 finishes · best 55:24 in 2003 · latest 1:07:01 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7897	1:07:01	10:47 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2010	55:24	8:55 /mi