Personal bests
Marathon
4:57:26
2018 · 11:21 /mi
Half Marathon
2:12:24
2015 · 10:06 /mi
10K
55:00
2011 · 8:51 /mi
8K
43:52
2009 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:17:59
November 13, 2021
- Place
- 3448
- Pace
- 10:32 /mi
- 2019 Markel Richmond Half Marathon2:14:02
November 16, 2019
- Place
- 4768
- Pace
- 10:13 /mi
- 10K59:17
April 13, 2019
- Place
- 5105
- Pace
- 9:32 /mi
- 2018 Anthem Richmond Marathon4:57:26
November 10, 2018
- Place
- 2922
- Pace
- 11:21 /mi
- 10K1:05:10
April 14, 2018
- Place
- 7111
- Pace
- 10:29 /mi
- 10K1:24:41
April 1, 2017
- Place
- 14466
- Pace
- 13:38 /mi
- 10K1:18:40
April 9, 2016
- Place
- 14610
- Pace
- 12:40 /mi
- 2015 American Family Fitness Half Marathon2:12:24
November 14, 2015
- Place
- 4458
- Pace
- 10:06 /mi
- 10K55:45
March 29, 2014
- Place
- 5587
- Pace
- 8:58 /mi
- 10K1:06:14
March 31, 2012
- Place
- 15421
- Pace
- 10:40 /mi
- 10K55:00
April 2, 2011
- Place
- 6593
- Pace
- 8:51 /mi
- 10K56:29
March 27, 2010
- Place
- 7639
- Pace
- 9:05 /mi
- 2009 HCA Va 8k43:52
November 14, 2009
- Place
- 779
- Pace
- 8:49 /mi
- 10K1:04:08
March 28, 2009
- Place
- 11621
- Pace
- 10:19 /mi
- 2008 McDonalds Half Marathon2:18:15
November 15, 2008
- Place
- 2308
- Pace
- 10:33 /mi
- 10K1:07:13
April 5, 2008
- Place
- 12231
- Pace
- 10:49 /mi
- 10K57:20
March 31, 2007
- Place
- 6030
- Pace
- 9:14 /mi
- 10K1:01:55
April 1, 2006
- Place
- 6076
- Pace
- 9:58 /mi
- 2005 NTELOS 8K47:11
November 12, 2005
- Place
- 2078
- Pace
- 9:30 /mi
- 10K1:00:38
March 27, 2004
- Place
- 4663
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3448 | 2:17:59 | 10:32 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4768 | 2:14:02 | 10:13 /mi |
| Apr 13, 2019 | 10K | 5105 | 59:17 | 9:32 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2922 | 4:57:26 | 11:21 /mi |
| Apr 14, 2018 | 10K | 7111 | 1:05:10 | 10:29 /mi |
| Apr 1, 2017 | 10K | 14466 | 1:24:41 | 13:38 /mi |
| Apr 9, 2016 | 10K | 14610 | 1:18:40 | 12:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4458 | 2:12:24 | 10:06 /mi |
| Mar 29, 2014 | 10K | 5587 | 55:45 | 8:58 /mi |
| Mar 31, 2012 | 10K | 15421 | 1:06:14 | 10:40 /mi |
| Apr 2, 2011 | 10K | 6593 | 55:00 | 8:51 /mi |
| Mar 27, 2010 | 10K | 7639 | 56:29 | 9:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 779 | 43:52 | 8:49 /mi |
| Mar 28, 2009 | 10K | 11621 | 1:04:08 | 10:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2308 | 2:18:15 | 10:33 /mi |
| Apr 5, 2008 | 10K | 12231 | 1:07:13 | 10:49 /mi |
| Mar 31, 2007 | 10K | 6030 | 57:20 | 9:14 /mi |
| Apr 1, 2006 | 10K | 6076 | 1:01:55 | 9:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2078 | 47:11 | 9:30 /mi |
| Mar 27, 2004 | 10K | 4663 | 1:00:38 | 9:45 /mi |