Personal bests
Marathon
4:28:17
2007 · 10:14 /mi
Half Marathon
2:00:46
2021 · 9:13 /mi
10K
1:01:23
2015 · 9:53 /mi
8K
51:22
2015 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:03
April 22, 2023
- Place
- 11384
- Pace
- 15:56 /mi
- 2022 CarMax Richmond Half Marathon2:25:44
November 12, 2022
- Place
- 4338
- Pace
- 11:07 /mi
- 10K1:40:04
April 23, 2022
- Place
- 9711
- Pace
- 16:06 /mi
- 2021 Carmax Richmond Half Marathon2:00:46
November 13, 2021
- Place
- 1943
- Pace
- 9:13 /mi
- 2019 Markel Richmond Half Marathon2:00:47
November 16, 2019
- Place
- 3517
- Pace
- 9:13 /mi
- 2018 Markel Richmond Half Marathon2:31:28
November 10, 2018
- Place
- 5711
- Pace
- 11:33 /mi
- 10K1:28:30
April 14, 2018
- Place
- 14118
- Pace
- 14:15 /mi
- 2017 Anthem Richmond Marathon4:40:32
November 11, 2017
- Place
- 2656
- Pace
- 10:42 /mi
- 10K1:08:34
April 1, 2017
- Place
- 9971
- Pace
- 11:02 /mi
- 10K1:07:16
April 9, 2016
- Place
- 10707
- Pace
- 10:50 /mi
- 2015 HCA Va 8k51:22
November 14, 2015
- Place
- 1170
- Pace
- 10:20 /mi
- 10K1:01:23
March 28, 2015
- Place
- 8841
- Pace
- 9:53 /mi
- 2014 American Family Fitness Half Marathon2:10:34
November 15, 2014
- Place
- 4007
- Pace
- 9:58 /mi
- 2013 Anthem Richmond Marathon4:38:42
November 16, 2013
- Place
- 2972
- Pace
- 10:38 /mi
- 10K1:03:37
April 13, 2013
- Place
- 12138
- Pace
- 10:14 /mi
- 2012 Anthem Richmond Marathon4:46:29
November 10, 2012
- Place
- 3301
- Pace
- 10:56 /mi
- 10K1:03:00
March 31, 2012
- Place
- 13129
- Pace
- 10:08 /mi
- 2011 McDonald's Half Marathon2:30:26
November 12, 2011
- Place
- 4972
- Pace
- 11:29 /mi
- 10K1:05:00
April 2, 2011
- Place
- 14348
- Pace
- 10:28 /mi
- 10K1:03:13
March 28, 2009
- Place
- 11088
- Pace
- 10:10 /mi
- 2007 SunTrust Richmond Marathon4:28:17
November 10, 2007
- Place
- 2285
- Pace
- 10:14 /mi
- 10K1:02:15
March 31, 2007
- Place
- 8637
- Pace
- 10:01 /mi
- 10K1:06:50
April 13, 2002
- Place
- 3878
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11384 | 1:39:03 | 15:56 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4338 | 2:25:44 | 11:07 /mi |
| Apr 23, 2022 | 10K | 9711 | 1:40:04 | 16:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1943 | 2:00:46 | 9:13 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3517 | 2:00:47 | 9:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5711 | 2:31:28 | 11:33 /mi |
| Apr 14, 2018 | 10K | 14118 | 1:28:30 | 14:15 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2656 | 4:40:32 | 10:42 /mi |
| Apr 1, 2017 | 10K | 9971 | 1:08:34 | 11:02 /mi |
| Apr 9, 2016 | 10K | 10707 | 1:07:16 | 10:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1170 | 51:22 | 10:20 /mi |
| Mar 28, 2015 | 10K | 8841 | 1:01:23 | 9:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4007 | 2:10:34 | 9:58 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2972 | 4:38:42 | 10:38 /mi |
| Apr 13, 2013 | 10K | 12138 | 1:03:37 | 10:14 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3301 | 4:46:29 | 10:56 /mi |
| Mar 31, 2012 | 10K | 13129 | 1:03:00 | 10:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4972 | 2:30:26 | 11:29 /mi |
| Apr 2, 2011 | 10K | 14348 | 1:05:00 | 10:28 /mi |
| Mar 28, 2009 | 10K | 11088 | 1:03:13 | 10:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2285 | 4:28:17 | 10:14 /mi |
| Mar 31, 2007 | 10K | 8637 | 1:02:15 | 10:01 /mi |
| Apr 13, 2002 | 10K | 3878 | 1:06:50 | 10:45 /mi |