Personal bests
Marathon
3:41:22
2009 · 8:27 /mi
10K
52:20
2014 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:20
March 29, 2014
- Place
- 3621
- Pace
- 8:25 /mi
- 2012 Anthem Richmond Marathon3:54:35
November 10, 2012
- Place
- 1430
- Pace
- 8:57 /mi
- 2009 SunTrust Richmond Marathon3:41:22
November 14, 2009
- Place
- 827
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3621 | 52:20 | 8:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1430 | 3:54:35 | 8:57 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 827 | 3:41:22 | 8:27 /mi |