Personal bests
Half Marathon
1:44:58
2011 · 8:00 /mi
10K
44:37
2012 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:39
March 29, 2014
- Place
- 1072
- Pace
- 7:21 /mi
- 2013 American Family Fitness Half Marathon2:37:54
November 16, 2013
- Place
- 5399
- Pace
- 12:03 /mi
- 10K44:47
April 13, 2013
- Place
- 971
- Pace
- 7:12 /mi
- 10K44:37
March 31, 2012
- Place
- 1124
- Pace
- 7:11 /mi
- 2011 McDonald's Half Marathon1:44:58
November 12, 2011
- Place
- 712
- Pace
- 8:00 /mi
- 10K47:29
April 2, 2011
- Place
- 1993
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1072 | 45:39 | 7:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5399 | 2:37:54 | 12:03 /mi |
| Apr 13, 2013 | 10K | 971 | 44:47 | 7:12 /mi |
| Mar 31, 2012 | 10K | 1124 | 44:37 | 7:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 712 | 1:44:58 | 8:00 /mi |
| Apr 2, 2011 | 10K | 1993 | 47:29 | 7:39 /mi |