Personal bests
Half Marathon
2:33:18
2015 · 11:42 /mi
10K
1:34:20
2016 · 15:11 /mi
8K
56:37
2016 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k56:37
November 12, 2016
- Place
- 1532
- Pace
- 11:23 /mi
- 10K1:34:20
April 9, 2016
- Place
- 17806
- Pace
- 15:11 /mi
- 2015 American Family Fitness Half Marathon2:33:18
November 14, 2015
- Place
- 6857
- Pace
- 11:42 /mi
- 10K1:48:37
March 28, 2015
- Place
- 23190
- Pace
- 17:29 /mi
- 10K2:12:03
March 29, 2014
- Place
- 27000
- Pace
- 21:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1532 | 56:37 | 11:23 /mi |
| Apr 9, 2016 | 10K | 17806 | 1:34:20 | 15:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6857 | 2:33:18 | 11:42 /mi |
| Mar 28, 2015 | 10K | 23190 | 1:48:37 | 17:29 /mi |
| Mar 29, 2014 | 10K | 27000 | 2:12:03 | 21:15 /mi |