Personal bests
10K
57:00
2008 · 9:10 /mi
8K
1:20:36
2015 · 16:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:36
April 20, 2024
- Place
- 15213
- Pace
- 17:38 /mi
- 10K1:49:17
April 22, 2023
- Place
- 12544
- Pace
- 17:35 /mi
- 10K1:48:26
April 23, 2022
- Place
- 10487
- Pace
- 17:27 /mi
- 10K2:02:02
June 3, 2021
- Place
- 3999
- Pace
- 19:38 /mi
- 10K2:08:55
September 26, 2020
- Place
- 2493
- Pace
- 20:45 /mi
- 10K1:50:28
April 13, 2019
- Place
- 17434
- Pace
- 17:47 /mi
- 10K1:48:08
April 14, 2018
- Place
- 17778
- Pace
- 17:24 /mi
- 10K1:13:07
April 1, 2017
- Place
- 11562
- Pace
- 11:46 /mi
- 10K59:56
April 9, 2016
- Place
- 6966
- Pace
- 9:39 /mi
- 2015 HCA Va 8k1:20:36
November 14, 2015
- Place
- 2525
- Pace
- 16:13 /mi
- 10K1:56:53
March 28, 2015
- Place
- 24688
- Pace
- 18:49 /mi
- 10K57:00
April 5, 2008
- Place
- 6383
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15213 | 1:49:36 | 17:38 /mi |
| Apr 22, 2023 | 10K | 12544 | 1:49:17 | 17:35 /mi |
| Apr 23, 2022 | 10K | 10487 | 1:48:26 | 17:27 /mi |
| Jun 3, 2021 | 10K | 3999 | 2:02:02 | 19:38 /mi |
| Sep 26, 2020 | 10K | 2493 | 2:08:55 | 20:45 /mi |
| Apr 13, 2019 | 10K | 17434 | 1:50:28 | 17:47 /mi |
| Apr 14, 2018 | 10K | 17778 | 1:48:08 | 17:24 /mi |
| Apr 1, 2017 | 10K | 11562 | 1:13:07 | 11:46 /mi |
| Apr 9, 2016 | 10K | 6966 | 59:56 | 9:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2525 | 1:20:36 | 16:13 /mi |
| Mar 28, 2015 | 10K | 24688 | 1:56:53 | 18:49 /mi |
| Apr 5, 2008 | 10K | 6383 | 57:00 | 9:10 /mi |