Personal bests
Marathon
3:51:54
2021 · 8:51 /mi
Half Marathon
1:48:20
2018 · 8:16 /mi
10K
48:15
2019 · 7:46 /mi
8K
42:03
2024 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:55:28
November 15, 2025
- Place
- 2062
- Pace
- 8:48 /mi
- 10K51:55
April 12, 2025
- Place
- 2219
- Pace
- 8:21 /mi
- 2024 VCU Health Richmond 8k42:03
November 16, 2024
- Place
- 518
- Pace
- 8:28 /mi
- 10K1:06:05
April 22, 2023
- Place
- 5670
- Pace
- 10:38 /mi
- 10K50:22
April 23, 2022
- Place
- 1193
- Pace
- 8:06 /mi
- 2021 VCU Health Richmond Marathon3:51:54
November 13, 2021
- Place
- 1044
- Pace
- 8:51 /mi
- 10K48:15
April 13, 2019
- Place
- 1158
- Pace
- 7:46 /mi
- 2018 Markel Richmond Half Marathon1:48:20
November 10, 2018
- Place
- 1282
- Pace
- 8:16 /mi
- 10K49:23
April 14, 2018
- Place
- 1256
- Pace
- 7:57 /mi
- 10K53:31
April 9, 2016
- Place
- 3481
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2062 | 1:55:28 | 8:48 /mi |
| Apr 12, 2025 | 10K | 2219 | 51:55 | 8:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 518 | 42:03 | 8:28 /mi |
| Apr 22, 2023 | 10K | 5670 | 1:06:05 | 10:38 /mi |
| Apr 23, 2022 | 10K | 1193 | 50:22 | 8:06 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1044 | 3:51:54 | 8:51 /mi |
| Apr 13, 2019 | 10K | 1158 | 48:15 | 7:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1282 | 1:48:20 | 8:16 /mi |
| Apr 14, 2018 | 10K | 1256 | 49:23 | 7:57 /mi |
| Apr 9, 2016 | 10K | 3481 | 53:31 | 8:37 /mi |