Personal bests
Marathon
4:18:12
2012 · 9:51 /mi
Half Marathon
1:48:19
2010 · 8:16 /mi
10K
46:16
2009 · 7:27 /mi
8K
38:59
2007 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:06:56
November 14, 2015
- Place
- 3558
- Pace
- 9:41 /mi
- 2014 Anthem Richmond Marathon4:37:24
November 15, 2014
- Place
- 3001
- Pace
- 10:35 /mi
- 2012 Anthem Richmond Marathon4:18:12
November 10, 2012
- Place
- 2358
- Pace
- 9:51 /mi
- 2010 McDonalds Half Marathon1:48:19
November 13, 2010
- Place
- 868
- Pace
- 8:16 /mi
- 2009 McDonalds Half Marathon1:49:04
November 14, 2009
- Place
- 830
- Pace
- 8:19 /mi
- 10K46:16
March 28, 2009
- Place
- 1315
- Pace
- 7:27 /mi
- 2008 SunTrust Richmond Marathon4:30:31
November 15, 2008
- Place
- 1537
- Pace
- 10:19 /mi
- 10K51:03
April 5, 2008
- Place
- 2976
- Pace
- 8:13 /mi
- 2007 NTELOS 8k38:59
November 10, 2007
- Place
- 598
- Pace
- 7:51 /mi
- 10K53:01
March 31, 2007
- Place
- 3743
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3558 | 2:06:56 | 9:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3001 | 4:37:24 | 10:35 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2358 | 4:18:12 | 9:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 868 | 1:48:19 | 8:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 830 | 1:49:04 | 8:19 /mi |
| Mar 28, 2009 | 10K | 1315 | 46:16 | 7:27 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1537 | 4:30:31 | 10:19 /mi |
| Apr 5, 2008 | 10K | 2976 | 51:03 | 8:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 598 | 38:59 | 7:51 /mi |
| Mar 31, 2007 | 10K | 3743 | 53:01 | 8:32 /mi |